Should You Eat Fermented Foods on an Empty Stomach?

Should you eat fermented foods on an empty stomach? An RD shares why it's generally okay plus how to be mindful of issues, like indigestion.

alt
Photo: Stocksy/Martí Sans

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

woman enjoying high-protein snacks from walmart in her kitchen
Photo: Stocksy/valbar STUDIO Barcelona

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.
Photo: Getty