This 30-minute full-body Pilates workout is a low impact way to get your sweat on

In this week's episode of Well+Good's video series "Good Moves," a Pilates pro is bringing us a 30 minute full body Pilates workout you can do anywhere.

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Photo: Getty Images/hobo_018

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton