Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There’s Plenty of Room To Grow

Learn why adaptive fitness spaces are becoming more common, and what trainers can do to make fitness more accessible.

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Photo: Getty Images/Phynart Studio

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio