These are the 3 most common misconceptions people have about bodyweight training

If you've wondered the question: Are bodyweight exercises effective? Know that fitness trainers stand behind their ability to challenge your body.

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Photo: Getty Images/diego cervo

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.