78% of you don’t want to do push-ups—here are 4 killer arm movements to do instead

Sick of push-ups? Trainers round up their favorite arm exercises to work your upper body that have nothing to do with push-ups.

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Photo: Getty Images/bernardbodo

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio