Ashley Graham’s killer squat modification will make the burn more effective

Model Ashley Graham has a squat modification that will make the burn more effective—and all you need is a resistance band to get killer results.

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Photo: Instagram/@theashleygraham

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.