Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout

Follow along with this cardio and strength workout to get both muscle-building and heart-boosting benefits in just 15 minutes.

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Photo: W+G Creative

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.