3 moves a cardiologist says you should do every single day

According to a cardiologist, the best cardio at-home exercises you can do to keep your heart rate up during quarantine all involve jumping around

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Photo: Getty Images/yacobchuk

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.