A Cardiologist Says You Should Break These 6 Aerobic Exercise ‘Rules’

A cardiologist breaks down common cardio training myths and how you should actually be approaching aerobic exercise.

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Photo: Getty Images/Cavan Images

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.