Cheat Sheet: Everything you need to know about High Intensity Interval Training (HIIT)

What you can expect from the popular workout, why it produces awesome results, and where you can get your sweat on.

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Photo: Unsplash/Melody Jacob

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton