5 Workout ‘Rules’ To Stop Following Right Now

Falling prey to common workout myths like "you have to be sore after a workout?" Here are five to stop believing today.

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Photo: Getty Images/Westend61

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.