These are the 3 strength-training moves a trainer would never, ever recommend to anyone with back pain

Feeling achy? These are the top 3 exercises to avoid with back pain, according to an expert. Plus, what to do instead to heal—not make matters worse.

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a>/Ivan Gener

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.