Hilary Duff shares her secrets for #loveyourbod positivity

The healthy "Younger" star, who grew up on Disney's "Lizzie Maguire," is all about having fun with fitness—and the power of consistent, everyday effort.

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Photo: Instagram/hilaryduff

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.