I spent three months training for a pull-up—here’s what happened

Our writer trained for three months, and found surprising ways that pull-ups made her stronger, from arm, back, and core strength to confidence.

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All Photos: Jenna Cantagallo for Well+Good

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.