Knowing the benefits of exercise leads to more exercise—so here are more reasons to exercise

Not sure how to get motivated to work out? Rather than scouring the depths of your soul (and Pinterest) for inspo, just know the health benefits. Seriously.

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Photo: Getty Images/AleksandarNakic

The Surprising Way to Strengthen Your Hip Joint, According to Experts

Hint: Giving that ball and socket some love doesn't always mean more stretching.