Knowing the benefits of exercise leads to more exercise—so here are more reasons to exercise

Not sure how to get motivated to work out? Rather than scouring the depths of your soul (and Pinterest) for inspo, just know the health benefits. Seriously.

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Photo: Getty Images/AleksandarNakic

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.