A ballerina’s stretching routine for strong, flexible feet

Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right.

alt
Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a>/Addictive Creatives

Adult Ballet is on the Rise—And Yes, You Should Totally Try it

Here's what to know before your first class.