How To Get Started With Hybrid Training—If You Want To Build Strength and Endurance

Hybrid training allows you to make serious progress in building strength and endurance. Here, experts give advice on how to balance the two.

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Photo: Getty Images/ RichLegg

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

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Photo: Stocksy/Bo Bo