The Seniors in my Jazzercise Class Taught Me That Joy Is the Key to a LTR With Working Out

Here's what a Jazzercise class taught me about how joy in exercise can keep you moving—and healthy—for the long haul.

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16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.