Banded jump rope is the most *extra* exercise to sculpt your glutes

Who knew? Glutes are included in jump rope workout muscles targeted from the exercise—if you add in resistance bans. Here's exactly why celeb trainer Kira Stokes says you should add 'em into your routine.

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Photo: Getty Images/Artem Varnitsin

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.