Banded jump rope is the most *extra* exercise to sculpt your glutes

Who knew? Glutes are included in jump rope workout muscles targeted from the exercise—if you add in resistance bans. Here's exactly why celeb trainer Kira Stokes says you should add 'em into your routine.

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Photo: Getty Images/Artem Varnitsin

The Surprising Way to Strengthen Your Hip Joint, According to Experts

Hint: Giving that ball and socket some love doesn't always mean more stretching.