Why Kayla Itsines never works out in the morning

What the global fitness superstar eats for breakfast, how she works out, and the first thing she does when she wakes up.

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Photo: Facebook/Kayla Itsines

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.