Say goodbye to knee pain when squatting forever, fam

How to avoid knee pain when squatting, no matter what type of workout you're doing, care of the experts. (Hint: It's all about form).

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Photo: Getty Images/Drazen_

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.