Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout

Learn what it' like to take a Les Mills Shapes class firsthand, and how this new workout was created by experts.

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Photo: Getty Images/bymuratdeniz

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio