Balance Is a Key to Longevity, and This 14-Minute Stability Workout Will Help Improve Yours

Prevent injury, better your brain health, and feel free in your body with this lower-body stability workout designed by a Nike trainer.

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Photo: Well+Good Creative

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.