Maria Sharapova on the Workout That She Loves for Agility Work (and No, It’s Not Tennis)

Maria Sharapova shares her exercise and recovery routine, including the one workout she does three times a week to work on her agility skills.

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Photo: Therabody

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

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Photo: Stocksy/Bo Bo