I Took Morning Walks for a Month and They’ve Changed My Relationship to Coffee and My Work

One editor shares how morning walks changed her day, mindsight, and how she works. Plus why’re they’re now the best part of waking up.

alt
Photo: Getty Images/ Arman Zhenikeyev

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

alt
Photo: Stocksy/ZQZ Studio