Kirsty Godso, a Nike master trainer, recently shared a pyramid workout that’s so intense even watching it will make you go bug-eyed. Instead of doing a normal mountain climber, you’re literally mid-air half the time as you do a non-stop mix of climbs and jumps. “Try this heart raiser if you want to throw some sauce into your next workout,” she writes. And sauce is right: This move is spicy.
Here’s how to do the pyramid exercise, according to Godso.
The moves:
1x switch climber1x tuck jump2x switch climber each leg2x tuck jumps
How it’s done:
Pyramid up as high as you can in 60 seconds. Rest for 30 seconds, then climb back down from the top, trying to beat your score.
How intense does an exercise have to be for the “high” to kick in? Or, work your entire body with this two-minute plank series.
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