Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy

So you want to get into strength training like the rest of the TikTok-verse, but you’re not sure where or how to begin. Let’s be honest: Is there anything more intimidating than passing through the weights section of the gym? (Yes, you say, entering the cafeteria as a freshman in high school—but it’s been a while.) For an alternative that actually feels attainable, skip the nerves and start lifting in your living room.

Before you protest about all the equipment you’ll need and all the rearranging you’ll need to do, hear this: You can kick off a strength-training routine or pump up an existing one (thereby supporting your overall health by helping to improve bone density, enhance vascular condition, support your skeletal muscle, boost your metabolic rate, and more) with just a few essentials and a few square feet of open space. Fancy at-home-gym setups and pricey memberships not required.

For high-quality strength equipment that’s affordable, accessible to every fitness level, and space-savvy enough to fit into any room, Walmart has you covered. We’ve rounded up a list of strength-training essentials to serve as your at-home starter pack, and they happen to be on sale for a limited time. It’s all the more reason to give this new routine a try.

Shop Strength-Training Essentials from Walmart

UPGO 5-in-1 Adjustable Dumbbells, Set of 2 — $120

Originally $300, currently $180 off

Strength-training essential #1: a quality set of dumbbells. This adjustable pair lets you lift anywhere from five to 25 pounds with a simple twist of the handle, which makes changing up—and progressing—your routine super convenient and seriously space-efficient. Kickstart your weight workouts while these are 60 percent off.

CAP Barbell 100-lb Cast Iron Dumbbell Set with Rack — $100

Originally $200, currently $100 off

If your living situation affords you some more square footage, this classic rack of dumbbells is about to be your strength-training MVP. From basic bicep curls to compound movements like thrusters and renegade rows, there’s so much you can do with a set of fives, 10s, 15s, and 20s—in fact, trainers say that progressive weight training with dumbbells is one of the very best ways to strengthen your body overall.

BalanceFrom Wide-Grip Kettlebells, 4-Piece Set — $30

Originally $70, currently $40 off

Many fitness experts call kettlebells the most versatile weights out there: They’re effective in isolating specific muscle groups and for full-body workouts, and they combine both strength (hello, goblet squats) and cardio (love to hate you, kettlebell swings). At just $30, this four-piece set ranges from five to 20 pounds, so you can start light and work your way up.

CAP Barbell Olympic Weight Set, 110 lbs — $150

Originally $200, currently $50 off

The band of bench pressers and dead lifters at the gym can seem like an inner circle you’re definitely outside of—but who needs them? Bring home this basic barbell set, which includes a seven-foot steel Olympic bar and pairs of five-, 10-, and 25-pound weight plates, and you'll realize there's no reason to feel intimidated.

The empty bar weighs 30 pounds, which makes it a great option on its own for stabilizing exercises. While dumbbells and kettlebells are key to strength training, they often end up favoring one side of your body. Barbells offer more balance, ensure you’re not overcompensating on your “stronger” half, and help you get your sea legs for more complex or loaded reps.

Wearable 1-lb Wrist & Ankle Weights — $18

Originally $30, currently $12 off

You’ve probably seen the internet-beloved Bala Bangles, well, everywhere—and for good reason. Wearable weights are like the cherry on top of literally every kind of movement, whether you’re crushing burpees or taking a midday stretch break. Bala’s range from $55 to $79, so at just $18, consider these the ultimate Bala dupe.

Velcro them on to up a lifting circuit, a bodyweight workout, or a yoga flow—and continue rocking them throughout your day for near-effortless muscle building and strength training, no matter where you go.