Yes, 10,000 steps a day *does* matter—but not in the way you think

Yes, 10,000 steps a day *does* matter—but not in the way you think. Here's why to focus on your time and speed while you're walking, too.

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Photo: Getty Images/Ridofranz

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio