Here’s How Many Minutes You Need To Walk Daily To Cut Your Risk of Heart Disease by 30%

An analysis from Harvard Health found that heart benefits of walking include decreasing heart disease risk by a third. Here’s why.

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16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.