Yes, it’s really possible to drink *too* much water during a workout

Hyponatremia, or water intoxication, is a serious condition. Here's what happens when you drink too much water during a workout.

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Photo: Getty Images/Halfpoint

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.