How the Stillness of Yoga Changed the Way I Live My Life

The way we breathe and move in yoga has the power to change the way we breathe and move in life, according to yoga teach Neeti Narula.

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Photo: <a href="http://www.reneechoiphotography.com/" target="_blank" rel="noopener">Renee Choi Photography</a>

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton