The top 6 ways to hydrate better you need to try ASAP

Sure, drinking water is key. But on 95-degree workout days, is it enough? Top trainers Will Torres and Joel Harper give us six hydration tips to sip on.

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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