7 unique avocado dishes that are insanely easy to make

Unexpected ways to use the superfood—which is packed with protein, omega-3 fatty acids, magnesium, and potassium—that take literally no time to prep.

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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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