Why getting your cholesterol checked in your 20s is totally worth it

Stroke rates are on the rise for young people, so it's more important than ever to get your cholesterol screened and know your stats

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Photo: Stocksy/Lior and Lone

11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

Eggs cracked and spilled on a counter
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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.