I gave up coffee and tried this wellness-boosted tea for a week—here’s what happened

One coffee-loving editor went a week without coffee to find out the benefits of drinking tea. Here's what happened, plus why you may want to do the same.

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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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