Yes, you totally can eat clean for less than $100 a week—here’s how

Ian K. Smith, MD, shares tips for navigating the grocery store—and the seven foods you should stock up on—to eat clean for less than $100 a week.

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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