How Your Calcium Needs Change As You Age, According to an MD

An MD shares how your calcium needs change as you age, from childhood to later adulthood, and how to best reap the benefits of this mineral.

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Photo: Stocksy/ Amor Burakova

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

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4 Easy Ways to Beef Up Your Cooking Skills—One Recipe at a Time

Leveling up your cooking skills can feel super intimidating. But if you can fry, sauté, or blend, you can make these recipes. Really.

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Photo: Becca Jacobs