The Health Benefits of Coffee vs. Tea: How They Each Boost Digestion, Longevity, and More

What are the health benefits of coffee versus tea? We asked an RD to share the essential information about how they compare.

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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