Adhering to this repeatedly top-ranked diet might lower the risk of depression

According to a new study, the DASH diet, which was developed to manage high blood pressure, might lower your risk of depression. It involves limiting sodium, saturated and trans fats, and sugar; eating produce and whole grains; and skewing toward fat-free or low-fat dairy products.

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Photo: Stocksy/Ellie Baygulov

11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

Eggs cracked and spilled on a counter
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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.