Changing my definition of ‘breakfast foods’ completely upgraded my healthy eating routine

Forget what you know about healthy breakfast foods. Here, one writer makes the case for changing up your routine and eating dinner for breakfast.

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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