Eating 30 Grams of Fiber a Day Is Optimal for Gut Health—Here Are 10 Fiber-Rich Foods to Help Meet Your Goals

Learn why eating 30 grams of fiber a day is optimal for gut health and how to meet your goals, according to a dietitian.

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Photo: Stocksy/ Jeff Wasserman

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

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4 Easy Ways to Beef Up Your Cooking Skills—One Recipe at a Time

Leveling up your cooking skills can feel super intimidating. But if you can fry, sauté, or blend, you can make these recipes. Really.

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Photo: Becca Jacobs