Is flavored sparkling water actually healthy and hydrating?

Nutritionists weigh in on the flavored- and sparkling-water craze and explain how to tell if you're reaching for the healthiest form of H2O on the shelf. One healthy win: Your LaCroix habit is just as hydrating as regular tap water

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Graphic: Abby Maker for Well+Good

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative