Constipated? Try Any of These 12 Healthy Foods That Help You Poop

Dealing with the dreaded constipation? Here are healthy, expert-approved foods that help you poop (and that you probably like to eat).

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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