Use This List of American Heart Association-Certified Foods for Easy Heart-Healthy Shopping

Use this heart-healthy grocery list from the American Heart Association as a guide for what to buy for optimal cardiovascular health.

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11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

Eggs cracked and spilled on a counter
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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.