‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’

A gastroenterologist shares how sleep position impacts digestion and whether or not there's a best side to sleep on for digestion.

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Photo: Stocksy/Studio Firma

Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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