The 5 Golden Rules for Healthy Eating, According to a Doctor and an RD

Healthy eating doesn't have to be complicated. Check out some easy-to-follow advice on how to eat healthy straight from experts.

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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