Is the Japanese diet the new Mediterranean diet?

A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.

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Photo: Lizette Carrasco/Unsplash

11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

Eggs cracked and spilled on a counter
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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.