What a healthy plate looks like on the ketogenic diet

Unsure about the proper keto diet macros? Here's a dietitian's guide to building a healthy keto meal with lots of fat and protein.

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Photo: Getty Images / Claudia Totir

Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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