5 health benefits of kudzu—including whether it can really help treat a hangover

Kudzu has been used since 600 AD to help reduce alcohol consumption; now, it's used as a way to regulate blood sugar levels and reduce inflammation. Here's what to know about kudzu's benefits.

alt
Photo: Getty Images/ Westend61

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

alt

4 Easy Ways to Beef Up Your Cooking Skills—One Recipe at a Time

Leveling up your cooking skills can feel super intimidating. But if you can fry, sauté, or blend, you can make these recipes. Really.

alt
Photo: Becca Jacobs