How Your Body Is Telling You That You Aren’t Getting Enough Magnesium (And 5 Foods That’ll Up Your Intake)

Here, we spoke with RDs and MDs about the top magnesium deficiency symptoms and what foods high in magnesium will help you up your intake.

alt
Photo: Stocksy/Carina König

Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
Photo: Getty